For those who prefer a traditional yet heart-healthy option, steamed fish is a classic Chinese dish that highlights natural flavor without heavy oil or salt. Using locally caught white fish and fresh spring aromatics, it’s light, high in protein, and rich in omega-3s.
Why It’s Good for You:
- White fish – Lean protein and low in saturated fat.
- Ginger & scallion – Promote circulation and reduce “cold” in the body.
- Soy sauce (low sodium) – Adds flavor with minimal salt.
- Sesame oil – Provides healthy fats for heart protection.
Ingredients (Serves 2):
- 2 small white fish fillets
- 1 tsp grated ginger
- 2 stalks scallion, sliced
- 1 tsp sesame oil
- 1 tsp low-sodium soy sauce
- Optional: cilantro or sliced chili for garnish
Instructions:
- Place fish on a heatproof plate; top with ginger and scallions.
- Steam 6–8 minutes until fish flakes easily.
- Drizzle with soy sauce and sesame oil before serving.
Light, aromatic, and full of traditional flavor, this dish is perfect for the start of the year when the body benefits from gentle, nourishing foods.
Estimated Nutrition (Per Serving):
- Calories: 150 kcal
- Protein: 22g
- Carbohydrates: 2g
- Fiber: 0g
- Fat: 6g (mostly unsaturated)
- Sodium: ~220 mg (with low-sodium soy sauce)
Nutritional Information Provided by Chinese Hospital Registered Dietitian.
