If you’re struggling with constipation or finding it hard to get out of bed, your body may be experiencing Spleen Qi deficiency (脾气虚) —a condition often linked to poor digestion, slow metabolism, and low energy.
Fortunately, a few simple lifestyle adjustments can help support your digestive health and boost your energy.
Start your morning with something warm. Even a glass of warm water can help! Ideally, opt for a warm, easy-to-digest breakfast like oatmeal, porridge, or eggs.
Gently massaging your stomach in a clockwise motion can help stimulate digestion and promote bowel movement.
Another effective technique is massaging the acupuncture point Zusanli (ST 36) 足三里. Located just below the kneecap on the outer side of the leg, this point is known for its revitalizing effects. Regular massage may help improve digestion, boost energy, and reduce sluggishness.
Incorporating these habits into your daily routine can make a noticeable difference in how you feel.
This article is meant to be a general guideline only. Please talk to your primary care physician or call Chinese Hospital East West Health Services to schedule an appointment.
