Acai bowls are not only a great summer treat option but also packed with health benefits. Acai berries are a grape-like fruit native to the rainforests of South America. They are high in antioxidants that help neutralize free radicals and prevent cell damage. They are a good source of vitamins and minerals. Other benefits include promoting heart health, being high in fiber, and having anti-inflammatory properties. Worried about sugar intake? Adjust how much fruit you add to the smoothie.
Number of serving: 1
Ingredients:
- 1 (3.5 oz) frozen Açaí pack found at stores like Safeway, Target, Whole Foods, or Trader Joe’s
- 1 cup mixed frozen fruits (recommended: mixed berries with banana)
- 1 cup almond milk
- 1 tbsp Chia seed/flax seed
Instruction:
Add all ingredients into a blender.
Blend to desired texture, about 5-10 seconds
Optional Toppings:
1 tbsp sliced almonds
Fresh/frozen fruits
1/4 cup granola
Shredded coconut
Nutrition analysis per serving without Topping
- 300 kcal, total fat 7.5g, total carbohydrate 37g, Protein 4.8g
Nutrition analysis per serving with Topping
- 624 kcal, total fat 19.8g, Total carbohydrate 58g (fiber 12.6g), Protein 11.5g
Recipe and nutritional information provided by: Chinese Hospital Registered Dietitian
