During winter, the body’s Yang energy can weaken. Because of this, it’s important to adjust your diet to tonify spleen and kidneys and nourish lung Yin, which can help improve resistance to cold and strengthen overall health.
Suggested foods include lamb, black-colored foods, yam, and ginger.
Lamb is seen as warm in nature. It nourishes the kidneys, strengthens kidney Yang, and can relieve weakness in the lower back and knees. A lamb stew with Goji, DangGui, and HongZao not only tastes great but also nourishes blood and helps blood circulation. However, those with stomach heat or a heat-prone constitution should only eat in moderation.
Black-colored foods such as black rice, beans, sesame, fungus, dates, black chicken, and seaweed are great for strengthening the kidneys. These are mild and can be especially beneficial for elderly with kidney Qi deficiency.
Yam is known as a natural kidney tonic. It helps digestion, relieves fatigue, and warms the body, especially when cooked in chicken soup.
Ginger warms the body and drives out cold. Ginger tea with brown sugar and Goji warms the stomach, promotes blood circulation, and can help relieve menstrual discomfort.
Article provided by Wenqian (Saya) Zhang, L.Ac., licensed acupuncturist at Chinese Hospital East West Health Services. This article provides general guidance. For personalized advice, please consult a licensed TCM practitioner.
