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Spring is here!

It is a great time to focus on staying healthy and happy. As the flowers bloom and the days get warmer, let us think about how we can take care of ourselves. Try spending more time outside, going for walks. Eat yummy fruits and vegetables that are in season, like strawberries and carrots. Don’t forget about your feelings too! Talk to someone you trust if you are feeling worried or sad. Small things, like getting enough sleep and drinking water, can make a big difference. Let’s make this spring a time of growth and wellness for everyone!

Balance is working on upgrading our member portal to make it even easier for our valued members! We are committed to making members’ experience smoother and more convenient, so they can focus on their wellness journey without any hassle. Stay tuned for the new features coming soon!

Highlighted in 2024 are our community quarterly health fairs with fun activities and health screenings. Stay tuned for updates on our health fair at the Classes & Events Page or  www.chinesehospital-sf.org/health-fair

We look forward to seeing you there!